Thursday, February 14, 2013

Valentines Day : Valentines Day Ideas

“Love has no desire but to fulfill itself.
But if you love and must needs have desires, let these be your desires;
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.” - (Kahlil Gibran, The Prophet)

These few words truly capture the real meaning and essence of the beautiful gift endowed upon us by the Lords called love. Love is one strong emotion that consumes every person during their lifetime. Nothing in this world is considered purer and greater than true love and many romantics in history like the Greek port Sapho, Romeo and Juliet and the Indian emperor Shah Jahan have dedicated their entire lives to illustrate the fact. To honor and celebrate this beautiful human emotion, Valentine’s Day is celebrated on the 14th of February every year.

The most asked and pondered over question is how to spend Valentine’s Day. Everyone wants to spend the day in a special way. This is one time of the year when you can say to your loved one how much you care. Love needs some form of expression and spending the entire day with your loved one will be like the best way to show your feelings and emotions. So worry no further. We bring you many different ideas for Valentine’s Day and how to make it special for your special one! Check out our Valentine's Day ideas and enjoy your day.Valentine's Day Gift Basket

Ideas For Valentine’s Day
  • Start the day by filling up the room with red roses. Wake up your partner by showering him/her with rose flower petals.
  • Proceed by making breakfast for your beloved. In case you don't live together, give your beloved a good morning call to wake him/her up.
  • Plan beforehand as to when and how are you going to spend time together. You can either tell your partner about the plans or keep it as a surprise. If you want to keep it as a surprise, make sure your partner does not have any other official priorities.
  • Plan a nice cozy place for lunch. Make sure you book your table in advance as most eating joints run packed on Valentine’s Day. You wouldn't want to stand in a long queue and make your loved one moan and complain.
  •  You can catch up on a nice movie before or after your lunch. What better way to unwind than going on a long drive and spending those stolen quiet moments with your beloved.
  • Spend the evening in the arms of your beloved watching the sunset over the horizon.
  • You can end this beautiful day by having dinner at home by the fireplace. If you don't have a fireplace, light candles around the room in crucial corners.
  •  You can further decorate some aroma candles around the table to infuse sensuous smells in the atmosphere. Dim the lights and have light music playing in the background with sounds of wind chimes. Need we say anything further!marriagefamilyalive.gnbo.com.ng

Wednesday, February 13, 2013

14 Signs That Show if a Midlife Crisis is Destroying your Marriage


A midlife crisis can affect both men and women. And it's effects can be pretty devastating for their spouses because they end up bearing the brunt of it.

The unfortunate thing is that those going through a midlife crisis will vehemently deny that it's what's happening to them. Or, on the other hand, they will laugh you off for even suggesting it.

From experience, observation, and studying the subject, I've found at that they seem to all sing from the same song sheet. Someone suggested that it's like a midlife crisis alien virus takes over their system. Some of the likely symptoms are presented below:

Midlife Crisis Sign #1

First things first, what's in your mind? Are any of the following thoughts (or something close to) swirling around in your mind, or have you actually said them to your spouse?

I'm not in love with you anymore
I still love you (like a friend), but I'm not in love with you
I never knew anything besides life with you
We got married too young
If you hadn't been pregnant, we wouldn't have ever gotten married

Midlife Crisis Sign #2

Now that we've gotten that out of the way, let's go on to the next point. Think about your whole relationship from beginning to this (impending) end: it's been nothing but frustration hasn't it? You can't seem to have any fond memories of your spouse at this time. Even when they did something good, it was just to manipulate you or make you feel bad.
When you think back, all the problems that you're having now and ever had in your marriage has been because of your spouse. They always made you do what they wanted; you never got to do what you wanted.

Midlife Crisis Sign #3

You're ready for the next one. Be honest now. Do you really care about how they're feeling right now or what they want? You just want to separate yourself from all of this "madness". The crying, the nagging, and the constant questions from your spouse is getting you down. So you feel you need to withdraw emotionally, don't you?

Midlife Crisis Sign #4

You think that there are some things you always wanted but never got round to getting. You're not going to wait any more until you can afford something before you go out and get it. You deserve to get some nice things and you're to get them. NOW.

Midlife Crisis Sign #5

You begin to wonder what life would have been like with another person. You reckon that if you had been available, all those other men or women would have wanted you. So you're beginning to think about testing out your theory. And you know what, you guessed right. There are loads of people out there who want you. They laugh at your jokes and think you're interesting. They actually think that you're pretty great.

Midlife Crisis Sign #6

If you've already put your theory to test about members of the opposite sex finding you attractive, you may already have engaged or be engaging in an emotional or physical affair.
When you go out or come back at odd hours or receive telephone calls from "some person" you feel that urge for extra privacy so you take it in the bathroom. You don't know why your spouse has to ask you questions like "who was that?", "whose calling at this late hour", etc. When you think about it, what makes your spouse think that you need to answer questions like, "where have you been?" "Who were you with?" , etc.

Anyway, you hate their underhanded sneaking around trying to find about your business. Even if they do produce proof like an inappropriate email or text message on your phone, how dare they invade your privacy? Anyway, you're going to hold out admitting to the affair if you can get away with it.

Midlife Crisis Sign #7

You're not really sure if you want your spouse to go on with life without you. Why should they go on to have a happy and fulfilled life when you feel so frustrated with your life? So sometimes you're affectionate, not too often because you don't want to raise their hopes too high. One minute you say that you just can't live with them, the next, you're getting them to make love with you. Or, you move out, but come back to check your mail and see the children.
Midlife Crisis Sign #8

You really don't want to deal with anything right now, do you? Why does your spouse want to bring you down talking about "issues" or "responsibilities"? You just want to feel good. Why does everyone keep asking to try to be reasonable? Maybe the solution is to avoid all these discussions and people. Why should do anything that you don't feel like doing? If you've already formed a relationship with someone else, you're sure that they will help run away from all these disturbances. If not, maybe it's the new car, or going partying or clubbing. Alcohol and drugs also begin to draw your attention. Why not, you've been so responsible for so long and life is too short. If none of these work, you can simply ignore all of them.

Midlife Crisis Sign #9

You go to counselling with your spouse "just to make them feel better". Anyway, you're the real victim here. But you'll just go along so that they won't say that you're not trying. But at this stage, you don't feel like following up with anything the counsellor suggested and you feel that you're spouse is nagging when they ask you to make some effort in that direction.

Midlife Crisis Sign #10

You've known your spouse for so long that you know what makes them happy or upset. So from time to time you practice doing both. But in most cases, you want to prove how awful they're making life for you by getting them upset so that they can retaliate with something equally mean or hurtful. So you drop subtle hints about taking custody of the children; or you make derogatory remarks about their habits, appearance, family members, the list goes on. It's called pushing their buttons and your time with them gives you a lot of ammunition. Anyway, why not, they pushed you to it.

Midlife Crisis Sign #11

You play the blame game. You can't really think about any major faults of your own. So you think about and/or say things like:

We don't go out any more.
We don't have any fun together any more.
I'm not sure I can continue living with you
You never….
I'm not trying to blame you (but by implication you are)

Midlife Crisis Sign #12

Your spouse makes some effort to change. They've done some soul searching about how they could have done better and start putting some effort into it. But you think, "Too little, too late". As far as you're concerned, there's NOTHING they can do that will change things. All that pleading and begging is getting you down, you just want to move on.

Midlife Crisis Sign #13

Despite the fact that you're not happy about your marriage and you want a different life (preferably with someone else); you get really upset if they file for a divorce. Why should they be the one to take the initiative? If you see that they really want to go through with it, you're going to make things really difficult for them. Anyway, they're filing for divorce or suggesting a separation shows that they never really wanted it to work in the first place. As far as you're concerned, they've shown their true colours now and you're going to let everyone know it!

Midlife Crisis Sign #14

The divorce or separation finally comes through (I hope it doesn't after reading this). You're now free to do all the things you really want. What a relief, you can now live the life you've always wanted. You're free to date or carry on your affair (if you had already started it). Then you hear that your ex has started or may be starting a relationship with someone else. You're not sure if you really like it, but of course you won't admit it.

Six months to a year passes and you've had all the dates, enjoyed your affair to the hilt. You've tried all those things that you were always saying "no" to. But somehow you're still not completely fulfilled. Then you begin to wonder,
Did I make a mistake…?
Was life really that bad...?
Will they take me back...?www.marriagefamilyalive.gnbo.com.ng

Tuesday, February 12, 2013

5 Reasons I Like Sex: Confessions From a Christian Wife

Well, there are a lot more than 5 reasons, but its debatable how much you really want to know about me, so I'll hold off at 5.
As a Christian wife, I do like sex.  To some of you reading this, such a proclamation makes me either an annoying freak or a bewildering mystery.
Can you hear the theologians murmuring... "Hmmm... We were busy studying discipleship when we stumbled across something that rarely is found in its natural habitat. A Christian wife. Who likes sex. Fascinating."
So, just in case you were wondering, here are 5 reasons I like sex...
1. It tells Satan to get his hands off my marriage.
When I hear about couples who are having little or no sex, I get a wee bit jittery.  I mean, not in an obvious way, but I think to myself, "That's a sure fire way to pin a target on your marriage."
The Enemy is indeed "prowling around looking for someone to devour." From where Satan is standing, a marriage where one or both spouses is indifferent about sex makes for a scrumptious snack. I'm telling you, he looks for weak targets.
I'm not saying nurtured sexual intimacy is the only ingredient to a strong marriage.  I won't even go so far as to say it is the cornerstone (Jesus gets that real estate).
I know full well, though, that there is something powerfully binding that happens when my husband and I make love. And frankly, it angers Satan -- because deep down he knows that a marriage where sex is treasured and protected is a force to be reckoned with. He has a more difficult task on his hands when he goes up against a couple that savors being one with each other.
"Get your hands off my marriage Satan. This is a closed-door meeting, and you were not invited."
2. It shows my kids that sex matters.
Now don't go calling child protective services.  We aren't having sex in front of our kids.  But make no mistake... they know that sex matters in our marriage.
We are discreet with our sexual intimacy, but not so much with our appropriate affection in front of our kids. Our marriage has territory to it that defines us separate from who we are as parents -- and our kids need to know this.
Sadly, so many Christian women have spoken only negatively about sex with the children in their lives, particularly their daughters and nieces.
And you know what happened next? Those daughters and nieces grew up to be wives -- who believed and lived those false tapes as if they were truth. And then they perpetuated the cycle with their own daughters and nieces.
So what are we left with?  A bunch of husbands who want to have sex and a bunch of wives who think it is disgusting and dirty -- and to be avoided at all costs.
If this is your story, I implore you to break this generational epidemic and start reclaiming sexual ground.  You owe it not only to your marriage, but also to your children as well -- that they grow up with an accurate godly perspective on sexual intimacy.
3. It is physical re-affirmation of my wedding vows.
Honestly, my husband and I fight at times.  We occasionally have found each other's "one remaining nerve" and proceeded to traipse right across it.  Marriage is hard -- not "scooping manure all day" hard, but probably a close second at times.  But I love this man.  And he loves me.
Several years ago, we stood before God and the people who know us best and we chose a life together.   When we make love, we are saying to each other once again, "I still choose you.  No matter what, I still choose you."  There is something profound about that.
Is it the only way to say I still choose you?  Well, heavens no.  But it is significant enough that God saw the need to specifically tell married couples to do it often.  Maybe He is on to something, seeing how He is God and all.
Yeah, you could re-affirm your vows with some big shindig, complete with another cake and your crazy uncle doing the Macarena.
...or you could just have lots of mind-blowing sex.  You choose.
4. It's free.
Okay, I admit it.  I'm not quite the coupon queen one would imagine.  Nor do I scour the ads for those "buy one, get one free" sales.  Even so, I appreciate something that is incredibly entertaining and at the same time completely free.  Sex is some of the best entertainment around. Game on.
5. It's a great stress reliever.
Call me crazy, but I don't think there is anything better to relieve stress than an orgasm with the man I love.  Sure, I like a hot bath every now and then.  Or even a massage if I've got the cash and time. And certainly more than a few overpriced lattes have gotten me through some particularly challenging moments.
But sex? Now there's something clever the Creator came up with. I can't quite put my finger on the why, but sex definitely improves my outlook if I'm feeling overwhelmed with life.  Suffice to say, I need a lot of sex to get me through.
So there you have it... 5 Reasons I Like Sex.  I've come clean.  My story is out (and I didn't even have to go to a confession booth or anything like that, thank God.)
How about you?!  Tell me some reasons you like sex with your beloved.  I don't want to be privy to all the details, mind you.
But PLEASSEE.... won't some other Christian wives champion this cause with me?!   I know you're out there.  You just need to confess.
Copyright 2011, Julie Sibert, Intimacy in Marriage Blog.marriagefamilyalive.gnbo.com.ng

Saturday, February 9, 2013

Inject Some Romance Into Your Husband and Save Your Marriage

Every good marriage needs romance in it in order to succeed and last. If you think about it, this is what started your relationship to begin with, so it makes perfect sense if it is necessary to make it last, as well. Many people think that the romance ends after marriage, but this doesn't have to be so in your case. If you really want to inject some romance in your marriage that will last, then it is possible to do so. Here's how.
If you feel like romance has completely left the building when it comes to your marriage, then this might be because you no longer spend as much time together as you used to. No matter how busy you might be with your kids or with work, though, it would be vital to inject some romance into your marriage by spending more time together. If your marriage doesn't have a strong foundation to build itself on, then it is no wonder why the sparks are dying down in it. To build a strong foundation, make it a point to spend quality time together and to make love as often as possible.
Now, just because the sparks are gone doesn't necessarily mean that the love between you is completely gone, as well. However, you might need more than pure love to really feel things for each other. While love is the most important thing in a marriage, it would still be important to express your love to show your husband how much you love him, as well.
Remember: words can only help you so much. People need actions to assure them that they are needed and wanted in their relationships. This holds especially true for men who are married. So, as much as possible, show your husband how much you love him by expressing your feelings through your actions. Instead of telling him you love him, for example, do certain things. Make an effort to rediscover the little things about him and spend more time with him, in general. This will help inject some romance into your marriage in no time.
Without a doubt, marriages can take a lot of effort and hard work to survive the test of time. So, if you are currently going through a rough patch and want to inject some romance into your lives, just remind yourself of why you got married in the first place and try your best to weather it through somehow.
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Friday, February 8, 2013

Christian Sex Rules

Christian Sex Rules

A guide to what's allowed in the bedroom
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When it comes to sex, most married Christians just do what works for them. If they have been blessed enough to have discovered something that brings satisfaction, pleasure, closeness, and climax, they most likely will continue that practice. However, some are plagued with guilt because they wonder if what they're doing is sinful.
Marriage Partnership receives many, many questions from Christian couples who want to know what is and what is not okay to do sexually. Unfortunately, churches tend to ignore this issue, small groups usually don't talk about sex, and most Christian books deal with more "spiritual" ideas.
Wouldn't it be nice to have a list of sexual practices categorized by "sinful" or "okay"? Is there such a list? Would everyone agree with the list? Is there a solution to this dilemma?
We think the answers to those questions are: yes, no, no, and probably not—in that order. We'd really like to create such a list that could settle once and forever the niggling doubts about sexual practices. But that's not possible. Different communities of Christians have different understandings about sexual practices that are based on a few general biblical principles. No list would be accepted by all Christians. Still, we do want to provide some guidelines that we hope will help you enjoy the gift of your sexuality to the fullest. That's what we're convinced God wants for each of his children.
We doubt that God's surprised by the intensity of our sexual desire or of its fulfillment. Seeing us enjoy the passion and pleasure seems to fit with his creative nature. There are some definite boundaries, however, that were identified through his Word. These are established to protect and enhance the maximum enjoyment of the gift. We think it's like our giving our kids bicycles. We'd teach them the safety rules right away so they could delight in the ride without being run over by a car on a busy street.
First, we'd like to point out the obvious—the Bible is not a manual on sexual technique. We've heard some people say that Song of Solomon describes acceptable sexual positions and behavior. We see it as a poetic love song that clearly embraces the joy of sexual play. We don't think it is an attempt to outline any specific sexual practices.
Second, we want to emphasize again that there are some specific sexual behaviors that are forbidden in scriptures. Adultery, that is having sexual intercourse with another person's spouse or a partner other than your own spouse, is a sin. Jesus, in the Sermon on the Mount, deepens the importance of marital faithfulness by extending the prohibition of infidelity to include a lustful thought life as well as the physical act of intercourse. Looking into our minds and hearts is an important principle for safeguarding the delights of intimacy.
Scripture is also clear about the evil of fornication—premarital sexual intercourse—which most of our culture accepts as normal and irresistible. We see many couples suffering from the consequences of their early promiscuity. The "sexual freedom" of our time isn't free and usually carries some pretty heavy costs.
The Bible also lists other practices that are "abominations" to God (Le v. 18, Rom. 1:21-32, I Thess. 4:1-8, and I Cor. 6:12-20). These include homosexuality, bestiality, and incest.
And last, there is a vast array of possible sexual practices for married couples that are not mentioned at all in Scripture (we can find no reference to Internet pornography, vibrators, or videos). So, since we aren't likely to find a definitive answer, the best we can do is find the principles God has given us and apply them to the cultural setting we're living in. As we look for those you may not be surprised to find that we're not much different in the twenty-first century than how mankind has been since creation. We have the same anatomical equipment, the same physiologic hormones, the same mental capacity for lust and fantasy, and the same relational needs that have always driven men and women to seek sexual pleasure and intimacy. As Ecclesiastes says, "there is nothing new under the sun," except maybe the vast array of new toys.

Exclusivity

Many studies have confirmed what biblical commandments imply. That is that becoming one flesh with one partner provides the best setting for satisfying sexual intimacy. Sex is neither a spectator sport for group indulgence nor an event to test a person's ability to score with multiple partners. Casual sex as a way to prove one's prowess or simply achieve physiologic relief of sexual tension only confirms that his or her ability to copulate is intact. Although providing some pleasure, it fails to meet the deeper need for intimacy that sex was designed to give.
A couple in a long-term committed relationship enters into a more secure and trusting territory with each sexual encounter. In that bed sex can truly become "making love" rather than just having sex. Multiple partners create mistrust, performance anxiety, and comparison evaluations that are barriers to the deepest levels of intimacy.

Mutuality

It is obvious to most couples early on that men and women are significantly different in their sexual interests and drives. Men usually have a desire for more frequent sex and greater variety in forms of sexual play. Women usually want more emotional connectedness through tender touch and conversation and prefer more consistent love-making technique. These differences often lead to tension over positions for intercourse, frequency of sex, and experimentation with different sources of stimulation.
This creates enormous opportunity for a couple to develop mutual submissiveness in their relationship. Each individual will have ways to show respect and give a meaningful gift of love to his or her mate. We feel that giving that respect to each other is a huge way to guide your choices of sexual play in the direction of genuinely mature love.
Doing only what is mutually agreeable sexually means that each partner will make sacrifices for the sake of intimacy. A wife may give herself more frequently or try a variety of sexual experiences that go beyond her comfort zone. A husband may relinquish some sexual fantasy or adjust his demands for intercourse twice a day just to show love to his mate. Those exercises in personal restraint are not easy, but help build the oneness of intimacy.
Specific behaviors that often fit this criteria are oral sex, rear-entry vaginal penetration, initiation of sexual activity, positions for intercourse, and mutual masturbation. We find no scriptural injunction against any of these or of frequency of intercourse. The Old Testament command of not having intercourse during a woman's menstrual period does seem to have the medical benefit of avoiding some infectious processes. Paul's admonition in I Corinthians not to withhold sex except by mutual consent seems to fit with this general principle of mutuality. It acknowledges the legitimacy of sexual desire and reinforces the boundary of sex within marriage.

Pleasurability

Sexual play should be enjoyable! If an activity you're doing doesn't bring enjoyment to both partners it will cause resentment and distance between you. That's not part of the design for "becoming one flesh." It may be that some forms of your sexual play create pain for one or both of you. That should be evaluated medically. If something is creating discomfort, it is probably treatable (such as vaginitis or painful erections). This can certainly produce barriers to intimacy.
At times couples may want to explore the areas of sado-masochistic sex or bondage fantasies. We feel that these behaviors move sex out of the arena of selfless love into that of power or domination fantasies. In those neighborhoods sex becomes an invasive, controlling behavior in which one person is violated. That is a sexual perversion and is likely to create shame, humiliation, and ultimate devaluation of one (or both) partners. When domination is a necessary ingredient for sexual pleasure there tends to be development of tolerance to the level of excitation. Hence increasing levels of the stimulation are required for the same sense of gratification. This is seen in its extreme in pornography that includes rape and even murder as forms of sexual stimulation.

Relationality

Duh! You might think. Well, of course, sexual intimacy includes a strong relational component.
Unfortunately, that ain't necessarily so. One of the most destructive forces we're seeing these days is the increasing frequency of sexual addictive disorders. When having sexual release becomes an addiction driven to levels of compulsive behavior, the relationship with a marriage partner may be replaced with various stimuli that are essentially fantasy based. We have seen men deeply hooked on Internet pornography (or other forms). They are compulsively driven to increasing exposure to pornographic stimulation and masturbatory release of sexual tension. We have seen women equally hooked on romance novels or chat-room sex talk for sexual release. These disorders displace the relational dimension of sexuality.
Marital sex, if maintained at all, takes place mechanically with mental fantasies from the artificial relationships providing the only sexual stimulation. That robs marriage of the most crucial part of intimacy—the blend of relational and sexual connectedness.
The use of pornographic films from whatever source introduces this possible danger into your sexuality. Explicit sexual materials can provide sexual excitement and arousal, but that form of stimulation may erode your enjoyment of each other. Those images may also create a basic sense of dissatisfaction with yourselves since most couples don't maintain or ever achieve the sensual appearance of porn actors and models. The whole industry is based on illusions and those lies can lead to death of your relationship as well as your sexual satisfaction.

Perpetuating Genital Union

We delight in sexual playfulness and creative ways to pleasure one another, but unless it is not physically possible for a couple, we think nothing you do should completely replace genital union. The symbolism of having the embrace of vagina to penis and total giving of the erect penis to the welcoming vaginal canal is a recurring reminder that we were created for each other. The intimacy of that connectedness should awaken our most primitive desire for oneness. To enjoy sexual release in that most passionate form of embrace welds us into oneness like few other experiences.
Melissa and Louis McBurney, M.D., Real Sex columnists for Marriage Partnership, are marriage therapists and co-founders of Marble Retreat in Marble, Colorado, where they counsel clergy couples.

Wednesday, February 6, 2013

The Science of a Happy Marriage

Why do some men and women cheat on their partners while others resist the temptation?
To find the answer, a growing body of research is focusing on the science of commitment. Scientists are studying everything from the biological factors that seem to influence marital stability to a person’s psychological response after flirting with a stranger.
Their findings suggest that while some people may be naturally more resistant to temptation, men and women can also train themselves to protect their relationships and raise their feelings of commitment.
Recent studies have raised questions about whether genetic factors may influence commitment and marital stability. Hasse Walum, a biologist at the Karolinska Institute in Sweden, studied 552 sets of twins to learn more about a gene related to the body’s regulation of the brain chemical vasopressin, a bonding hormone.
Over all, men who carried a variation in the gene were less likely to be married, and those who had wed were more likely to have had serious marital problems and unhappy wives. Among men who carried two copies of the gene variant, about a third had experienced a serious relationship crisis in the past year, double the number seen in the men who did not carry the variant.
Although the trait is often called the “fidelity gene,” Mr. Walum called that a misnomer: his research focused on marital stability, not faithfulness. “It’s difficult to use this information to predict any future behavior in men,” he told me. Now he and his colleagues are working to replicate the findings and conducting similar research in women.
While there may be genetic differences that influence commitment, other studies suggest that the brain can be trained to resist temptation.
A series of unusual studies led by John Lydon, a psychologist at McGill University in Montreal, have looked at how people in a committed relationship react in the face of temptation. In one study, highly committed married men and women were asked to rate the attractiveness of people of the opposite sex in a series of photos. Not surprisingly, they gave the highest ratings to people who would typically be viewed as attractive.
Later, they were shown similar pictures and told that the person was interested in meeting them. In that situation, participants consistently gave those pictures lower scores than they had the first time around.
When they were attracted to someone who might threaten the relationship, they seemed to instinctively tell themselves, “He’s not so great.” “The more committed you are,” Dr. Lydon said, “the less attractive you find other people who threaten your relationship.”
But some of the McGill research has shown gender differences in how we respond to a cheating threat. In a study of 300 heterosexual men and women, half the participants were primed for cheating by imagining a flirtatious conversation with someone they found attractive. The other half just imagined a routine encounter.
Afterward, the study subjects were asked to complete fill-in-the-blank puzzles like LO_AL and THR__T.
Unbeknownst to the participants, the word fragments were a psychological test to reveal subconscious feelings about commitment. (Similar word puzzles are used to study subconscious feelings about prejudice and stereotyping.)
No pattern emerged among the study participants who imagined a routine encounter. But there were differences among men and women who had entertained the flirtatious fantasy. In that group, the men were more likely to complete the puzzles with the neutral words LOCAL and THROAT. But the women who had imagined flirting were far more likely to choose LOYAL and THREAT, suggesting that the exercise had touched off subconscious concerns about commitment.
Of course, this does not necessarily predict behavior in the real world. But the pronounced difference in responses led the researchers to think women might have developed a kind of early warning system to alert them to relationship threats.
Other McGill studies confirmed differences in how men and women react to such threats. In one, attractive actors or actresses were brought in to flirt with study participants in a waiting room. Later, the participants were asked questions about their relationships, particularly how they would respond to a partner’s bad behavior, like being late and forgetting to call.
Men who had just been flirting were less forgiving of the hypothetical bad behavior, suggesting that the attractive actress had momentarily chipped away at their commitment. But women who had been flirting were more likely to be forgiving and to make excuses for the man, suggesting that their earlier flirting had triggered a protective response when discussing their relationship.
“We think the men in these studies may have had commitment, but the women had the contingency plan — the attractive alternative sets off the alarm bell,” Dr. Lydon said. “Women implicitly code that as a threat. Men don’t.”
The question is whether a person can be trained to resist temptation. In another study, the team prompted male students who were in committed dating relationships to imagine running into an attractive woman on a weekend when their girlfriends were away. Some of the men were then asked to develop a contingency plan by filling in the sentence “When she approaches me, I will __________ to protect my relationship.”
Because the researchers could not bring in a real woman to act as a temptation, they created a virtual-reality game in which two out of four rooms included subliminal images of an attractive woman. The men who had practiced resisting temptation gravitated toward those rooms 25 percent of the time; for the others, the figure was 62 percent.
But it may not be feelings of love or loyalty that keep couples together. Instead, scientists speculate that your level of commitment may depend on how much a partner enhances your life and broadens your horizons — a concept that Arthur Aron, a psychologist and relationship researcher at Stony Brook University, calls “self-expansion.”
To measure this quality, couples are asked a series of questions: How much does your partner provide a source of exciting experiences? How much has knowing your partner made you a better person? How much do you see your partner as a way to expand your own capabilities?
The Stony Brook researchers conducted experiments using activities that stimulated self-expansion. Some couples were given mundane tasks, while others took part in a silly exercise in which they were tied together and asked to crawl on mats, pushing a foam cylinder with their heads. The study was rigged so the couples failed the time limit on the first two tries, but just barely made it on the third, resulting in much celebration.
Couples were given relationship tests before and after the experiment. Those who had taken part in the challenging activity posted greater increases in love and relationship satisfaction than those who had not experienced victory together.
Now the researchers are embarking on a series of studies to measure how self-expansion influences a relationship. They theorize that couples who explore new places and try new things will tap into feelings of self-expansion, lifting their level of commitment.
“We enter relationships because the other person becomes part of ourselves, and that expands us,” Dr. Aron said. “That’s why people who fall in love stay up all night talking and it feels really exciting. We think couples can get some of that back by doing challenging and exciting things together.”
Tara Parker-Pope’s new book is “For Better: The Science of a Good Marriage.”

A version of this article appeared in print on May 11, 2010, on page D1 of the New York edition.www.marriagefamilyalive.gnbo.com.ng

Tuesday, February 5, 2013

Overcome These Communication Problems And Reclaim Your Marriage

Anyone who’s ever read a relationship advice article or a marriage help book knows that couples communication is an essential part of a healthy marriage or relationship. A large percentage of the couples who seek out my services communicate ineffectively and the goal becomes teaching them the communication skills needed for a more harmonious and fulfilling marriage.
Think of communication as the bridge that joins two separate souls and creates emotional intimacy—it helps solidify the “we” of your relationship. When communication falters, it can feel like you and your partner are living separate lives under the same roof.
Here are three common communication problems couples often struggle with—see if any of these apply to your marriage:
1. Poor timing
You just walked in the door from a long, stressful day at work and your husband bellows, “We need to talk!” For the next ten minutes he spells out his version of what is needed to get the marriage back on track and stop the incessant arguing that has become an unwelcome guest.
As you can probably tell, in the above example, the timing of this discussion is problematic. Whenever possible, discussions about sensitive issues should be planned. Ideally these conversations should occur when you and your spouse/partner can give your undivided attention to the topic at hand.
2. Not listening to the longing behind your spouse’s/partner’s message
Jennifer’s husband Steve seemed distant and unsupportive after Jennifer received a big promotion at work. She became upset with him and they started arguing about everything that ever went wrong in their marriage of sixteen years.
On the surface, Steve appeared sullen and unsupportive, but simmering right below was anxiety that Jennifer wouldn’t need him any longer. While unable to articulate it at the moment, Steve needed reassurance that Jennifer still needed and valued him, even when she earned more money than him.
3. Assuming you know what your partner needs
Samantha complained that Hector rarely listened to her. Part of the problem was that Hector would immediately voice his opinion or offer suggestions whenever Samantha talked about the stress of her job as a nurse. As a result, she often felt unheard by her husband and she began to withdraw from him.
Hector’s intentions were good, but he was missing the mark. To get their communication back on track, I coached Hector to ask his wife this simple yet powerful question:
“What do you need from me right now?”
This had a dramatic, positive shift in their relationship, since Samantha now felt listened to and Hector was given a clear blueprint for what his wife needed (rather than just assuming what she needed).
Couples Communication Resources
Are you ready to make effective couples communication a regular part of your marriage or relationship?
Click the links below to learn about two powerful communication resources I created for couples:
The ABCs of Effective Communication E-Workbook
and
The Turbo-Charged Communication E-Workbook & Audio Program
Wishing you all the best,
Dr. Rich Nicastro
Download the PDF version of this articlewww.marriagefamilyalive.gnbo.com.ng