The first thing you have to do is to identify the problem that has you the depression.Try and share your problem with somebody you know that has a listening hear tell him or her what you are experiencing .
Secondly,allow your feelings to be expressed,is it anger,fear, self-pity, guilt, let tears spill out please go ahead and this will do you some good.
Secondly,allow your feelings to be expressed,is it anger,fear, self-pity, guilt, let tears spill out please go ahead and this will do you some good.
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