Showing posts with label homess. Show all posts
Showing posts with label homess. Show all posts

Saturday, December 5, 2015

Marriage | 8 Lies That Destroy Marriage

Every wrong behavior begins with believing a lie.
By Bill Elliff



Imagine meeting with an engaged couple a few weeks before they are married. With excitement they describe how they met and how their relationship developed. The husband-to-be proudly describes how he set up a perfect romantic evening so he could pop the big question.
Then they surprise you by saying, “We want to get married and have some children. At first we will feel a lot of love for each other. Then we’ll start arguing and hating each other. In a few years, we’ll get a divorce.”
Who would enter marriage intending to get a divorce? And yet, divorce is occurring at alarming rates. A large number of people in my church have been hurt deeply by divorce—they’ve been divorced themselves, or they’ve felt the pain of a parent or relative divorcing.
As common as divorce is, I’m convinced that most of them could be avoided. Mark this down on the tablet of your heart: Every wrong behavior begins with believing a lie. Our culture promotes many deceptions that can quickly destroy a marriage. Here are eight:
Lie #1. "My happiness is the most important thing about my marriage.”  
As a pastor, I can’t tell you how many people have justified breaking up their marriages by saying, “I have to do this. God just wants me to be happy.”
But according to God’s Word, a spouse’s individual happiness is not the purpose for marriage.
The Bible says in Colossians 3:17: “Whatever you do in word or deed,” do for the glory of God. While all parts of creation are to glorify God, mankind was made in God’s very image. Through marriage, husbands and wives are to reflect His character and have children who will reflect His character … all the way to the end of time.
Every marriage knows unhappiness. Every marriage knows conflict. Every marriage knows difficulty. But everyone can be joyful in their marriage by focusing on God’s purposes and His glory instead of individual happiness.
Lie #2. “If I don’t love my spouse any longer, I should get a divorce.”   
It’s a tragedy to lose love in marriage. But the loss of human love can teach us to access a deeper love—the very love of God Himself. That love is patient and kind … it never fails (1 Corinthians 13). It even cares for its enemies.
When human love dies in a marriage, a couple can enter into one of the most exciting adventures they’ll ever have: learning how to love each other with God’s love. Romans 5:5 tells us that this very love “has been poured out within our hearts, through the Holy Spirit.”
Lie #3. “My private immorality does not affect my marriage.”
A lot of people think, I can view pornography in the privacy of my home. It’s just me and my magazine, or computer … it doesn’t affect my marriage.
Oneness in marriage is hijacked by sexual immorality. Paul says in 1 Corinthians 6:15, “Do you not know that your bodies are members of Christ? Shall I then take away the members of Christ and make them members of a prostitute?”
In the 21st century, there are many ways to join oneself with a prostitute: physically, through the pages of a magazine, on a computer’s video screen, etc. Paul’s advice is the same today as it was thousands of years ago: Flee immorality (1 Corinthians 6:18).
If you take your emotional and sexual energy and spend it on someone else, there will be nothing left for your spouse. Those who continually view pornography or engage in sexual fantasies are isolating themselves.
Lie #4. “My sin (or my spouse’s sin) is so bad that I need to get a divorce.”
The truth is God can fix our failures—any failure. The Bible says to forgive one another, just as God in Christ has forgiven us (Colossians. 3:13).
“But,” you ask, “Doesn’t Matthew 19:9 say that God allows divorce in the case of sexual immorality?” Yes. I believe that it does—when there is an extended period of unrepentance. Yet, nowhere in that passage does God demand divorce. When there is sexual sin, we should seek to redeem the marriage and so illustrate the unfathomable forgiveness of God.
Some of the greatest life messages I know are the marriages of people who have repented from sexual sin and spouses who have forgiven them. Their lives today are living testimonies to the truth found in Joel 2:25: “… I will make up to you for the years that the swarming locust has eaten.”
Lie #5. “I married the wrong person.”
Many people have told me, for example, that they are free to divorce because they married an unbeliever. “I thought he/she would become a Christian, but that didn’t happen. We need to get a divorce.” They recall that they knew it was a mistake, but they married anyway—hoping it would work out. Others claim that they just married someone who wasn’t a good match, someone who wasn’t a true “soul mate.”
A wrong start in marriage does not justify another wrong step. “And we know that God causes all things to work together for good,” says Romans 8:28, “to those who love God, to those who are called according to His purpose.”
God tells us not to be poured into the world’s mold. Instead we are to be transformed and that begins in our minds. By doing this, God will give us exactly what we need for our lives. God’s will for us is good, acceptable, and perfect (Romans 12:1-2).
Here’s the key for those who are now married: The Bible clearly says do not divorce (with the exception for extended, unrepentant sexual immorality). God can take even the worst things of life and work them together for good if we will just trust Him.
Lie #6. “My spouse and I are incompatible.” 
I don’t know a lot of husbands and wives who are truly compatible when they get married. In marriage, God joins together two flawed people.
If I will respond correctly to my spouse’s weaknesses, then God can teach me forgiveness, grace, unconditional love, mercy, humility, and brokenness. The life of a person who believes in Jesus Christ is developed by responses to not only happy things, but also to difficulties. And those very difficulties include weaknesses.
That is why we are told in Colossians 3:12-13 to “put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other.” My spouse’s weaknesses are not hindrances. Instead, they are the doorway to spiritual growth. This is a liberating truth.
If I will respond to my spouse’s shortcomings with unconditional acceptance, my love won’t be based on performance. I won’t say, “You need to live up to these expectations.” I will be able to accept my spouse, weaknesses and all. And that acceptance will swing open the door of change for not only my spouse, but also for me.
Lie #7. “Breaking the marriage covenant won’t hurt me or my children.”
When divorce enters a family, there are always scars. I know this firsthand; although I was an adult when my father committed adultery and divorced my mother, decades later there are still effects. Many consequences of divorce never go away.
Blake Hudspeth, our church’s youth pastor, also understands the pain of divorce. He was 5 years old when his parents divorced, and it was hard for him to understand God as Father and to trust people. “The people I trusted the most split up.” He also found it difficult to accept love from others “because I didn’t know if they truly loved me.” And Blake developed a fear of marriage. “Am I going to follow the trend of divorce, because my parents and grandparents divorced?”
Blake’s father even wrote him and said, “This was the worst decision I made in my life. It was bad. It hurt you. It hurt our family. When I divorced your mom, I divorced our family because I broke a covenant that we were a part of.”
Blake says that his parents (who both remarried) have embraced the gospel, resulting in him readily accepting advice and encouragement from them. “Watching the gospel play out … with my mom and dad was huge,” he says.
Lie #8. “There’s no hope for my marriage—it can’t be fixed.” 
This may be the most devastating lie of all. Because in more than four decades of counseling couples, I’ve seen God do the seeming impossible thousands of times. In a dying marriage, He just needs two willing parties. God knows how to get us out of the messes we get ourselves into.
I tell these couples about people like Chuck and Ann, who were involved in drugs and alcohol before God restored their home. Or Lee and Greg, who were engaged in multiple affairs. God brought them back to Christ and to each other. Now they have six children and a marriage ministry. Or Jim and Carol who had taken off their wedding rings and were living in separate bedrooms and about to live in separate worlds when God redeemed them.
If you begin to think, There is no hope for my marriage, realize that, “With God all things are possible” (Matthew 19:26).
We must combat the lies about marriage. The truth will set us free (John 8:32). God can fix anything!
Copyright © 2012 by Bill Elliff. Used with permission.
Bill Elliff is the directional pastor of The Summit Church in North Little Rock, Arkansas. His passion is to see both genuine revival and methodological renewal in the church. He is a frequent conference speaker, writer, and consultant to churches drawing from his four decades of pastoring and revival ministry. He is also involved in helping lead “OneCry! A Nationwide Call for Spiritual Awakening.” Bill and his wife, Holly, have eight children and six grandkids (at last count).

Next Steps:

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Saturday, August 2, 2014

12 Points For Wives To Note


1. The wife that wins all arguments with her
husband is not wise. The home is not a law
court.
2. The wife that uses sex as a weapon in the
home - placing embargo, going to bed in jeans
shorts and trousers - lacks wisdom.
3. The wife that uses the modern trends and
laws of "women's rights" to insult or ridicule
her husband simply makes a fool of herself.
4. A woman that makes her home devoid of
peace through bickering, nagging and quarrels
needs help. A man should be eager to run away
from office to be at home, for that should be
the safest and coziest place on earth for him.
5. Modern-day equality in marriage does not
mean competition. It simply means partnership.
Taking advantage of such equality to turn
around and become the de facto head of the
home and oppress the man is tantamount to
playing with fire. If you destroy your home, soon
you will be the boss of an empty home.
6. A wise wife makes the man feel so good that
he assumes that he is the head. Once he gets
that feeling, the woman gently wields her power
and the head actually turns to wherever the
neck wants without a protest.
7. A wife that does not pull herself away from
friends' influence and advice or even from the
control of her mother and father will have
herself to blame.
8. When a man is looking for a wife, he
bypasses women of different shapes and sizes
to choose a wife. But soon after childbirth,
many women hide under the excuse of
childbirth to let go of themselves.
Many stop bothering about their looks, shape,
dressing, etc. Within 5 years of marriage, people
start wondering if the wife is the man's aunt,
even though she is 7 years younger.

Tuesday, May 21, 2013

How to Make Your Marriage Succeed


How to Make Your Marriage Succeed

by Joyce Meyer
For years I had low self-esteem and I did not like myself. I hated my personality and I hated the way my voice sounded. Somewhere along the line, through the abuse I had endured growing up, I internalized the shame. I was no longer ashamed of what was happening to me—I became ashamed of me. I was hurting and, consequently, was hurting other people.


Did you know that if you don't like yourself, you are never going to like anybody else, and you won't be able to help your spouse like himself or herself? You will spend all your time trying to prove your own value. Healing first comes by accepting yourself, knowing that where you are today is not where you will end up, and knowing that God is continually perfecting you, too. We all need to accept the unconditional love of God and acknowledge the fact that God doesn't love us because of what we do - but because of who we are.
One morning, as I sat in my pajamas praying, the Lord said to me, "Joyce, I really can't do anything else in your life until you do what I have told you to do concerning your husband."
The Lord had been dealing with me because I was having problems being submissive. I had such a strong will and was still caught in my defensive attitude from being abused as a child. I was missing out on the blessings God was eager for me to enjoy.
After praying, I got up and went to take a shower in the new bathroom my husband Dave had just installed off our bedroom. Since he had not yet put up a towel rack, I laid my towel on the toilet seat and started to step into the shower.
Dave saw what I was doing and asked me, "Why did you put your towel there?"
Right away I could feel my emotions getting stirred up.
"What's wrong with putting it there?" I asked in a sarcastic tone.
As an engineer, Dave answered with typical mathematical logic. "Well, since we don't have a floor mat yet, if you put your towel in front of the shower door, when you get out you won't drip water on the carpet while reaching for it."
"Well, what difference would it make if I did get a little water on the carpet?" I asked in a huff.
Sensing the mood I was in, Dave just gave up, shrugged his shoulders, and went on his way.
As it turned out, I did what Dave had suggested, but I did it by angrily slamming the towel onto the floor. I did the right thing, but I did it with the wrong attitude.
As I stepped into the shower after throwing my towel on the floor, I was filled with rage. "For crying out loud," I ranted to myself. "I can't even take a shower in peace! Why can't I do anything without somebody trying to tell me what to do?" In my frustration, I went on and on.
Although I was a Christian and had been in ministry teaching others for some time, I myself lacked control over my own mind, will, and emotions. It was three full days before I calmed down enough to get over that bath towel incident.
For those three days, I was the noisy gong and clanging cymbal described in 1 Corinthians 13.
Love is the highest form of maturity. It often requires a sacrificial gift. If love doesn't require some sort of sacrifice on our part, we probably don't love the other person at all. If there is no sacrifice in our actions, we are most likely reacting to something nice they did for us, or simply pretending to be kind to gain some control over them. Love is almost always undeserved by the person who receives it.
Our decisions should always have our spouse's interests in mind. Even a mediocre marriage requires sacrifice. It is important to understand that true love gives of itself.
Sacrifice means you are not going to have your way all the time. This means both the husband and wife are called to love each other with unconditional love. There has to be sacrifice of selfish desires if a couple is going to enjoy a triumphant marriage. As for me, every day when I get up, I choose to have a good marriage. I'm not leaving that one for chance to decide!

This article is taken from Joyce's audio teaching, Marriage That Works.

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Thursday, April 18, 2013

5 WAYS TO GET HIM TO LISTEN TO YOU.

How can you make effective couples communication a regular part of your marriage or relationship?
What motivates someone to listen to another person?
Understanding these questions will help you work toward creating an atmosphere where effective communication is a regular part of your own marriage or relationship.
Communication is the bedrock of a healthy marriage or relationship. Through the process of communicating, you share your needs and discover what your partner needs. Such sharing creates a bridge between two separate individuals—a bridge that is the foundation of connection and intimacy. When you stop communicating (or when miscommunication becomes the norm) you remain two separate, isolated islands and your relationship will suffer.
Many marriage and relationship problems can be traced back to faulty communication patterns. Many marriage counselors stay in business because couples fail to use effective communication strategies. A commitment to better communication is the first step in strengthening your relationship—and keeping it strong. The next step is to use effective communication tools to build bridges of intimacy.
Relationship Advice: 5 Communication Tools
1. Clear message, favorable outcome
Clearly communicating your needs is the foundation of effective communication and a healthy relationship. Marriage counselors often focus on improving a couple’s communication skills; a breakdown in communication often leads to significant marriage and relationship problems.
Unfortunately, many couples have discovered that clearly communicating their needs, while necessary, doesn’t always work out as planned. Unless, of course, you found that mythic creature, the altruistic listener — the kind of listener depicted in romance novels and films. The altruistic listener hears a message once and responds as you hoped. He’s always responsive, is interested and concerned about you and therefore interested in what you have to say. (If you find such a person, you may want to grab on tightly and not let go.)
Most of us end up in a marriage or relationship with the sluggish, self-absorbed listener (SSL). They really do mean well. But they’re overworked, overextended, overwhelmed, and, like most of us, have their own emotional baggage to sort out. When communicating with an SSL, sometimes sending a clear message leads to a favorable outcome (what you hoped for); at other times, it doesn’t. That’s why other communication methods are often needed.

Relationship Rule:
No matter who the listener is, you should never abandon the clear message principle.

2. A little appreciation goes a long way
Despite the complexities of the human mind, many of us respond like Golden Retrievers when it comes to receiving a little praise. In other words, when you make your husband feel good about something he’s done, you increase the likelihood that he will repeat that behavior.
Parents do this all the time with children and you may already do this instinctively. For instance, your husband cuts the lawn and you say, “Wow, the lawn looks great!” In that simple statement you showed gratitude for the job he did—and gratitude will make him feel appreciated (which, in turn, will make him more likely to mow the lawn next time…).
Compare this kind of appreciation to no feedback or saying something like, “Good thing you finally cut the lawn, it was looking like a jungle out there.” In this instance, you’re highlighting the negative—essentially the message is that he should cut the grass and his laziness made the grass look terrible. But when you comment on a job well done, you’ve made him feel appreciated, thereby reinforcing his grass-cutting behavior.
It’s human nature to feel good about yourself when someone you care about shows gratitude for something you’ve done. You can never heap too much gratitude and thanks onto your spouse/partner—unless, of course, it’s insincere. For many couples, danger lies in not showing enough appreciation because they’ve come to expect certain things from one another.
Relationship Rule: A little praise goes a long way in getting someone to listen.
3. Give a little, get a little
This is the carrot-at-the-end-of-the-stick communication. This type of “give and take” is a natural part of any relationship. This communication approach is effective for two reasons:
First, it shows your partner that you are a giving person and this may stir his/her own desire to give back (giving is often contagious);
Second, this type of communication underscores the importance of fairness and compromise in relationships. For example, saying, “I’m running out to buy us dinner, can you straighten up the house a little until I get back?” implies that it would only be fair that your partner do his part since you are taking the time and effort to get dinner.
You can rely more heavily on this approach when it’s apparent that your spouse/partner needs some incentive (a nudge) to put on his/her best listening ears and get his sluggish self in high gear.

Relationship Rule:
Each day, model the kind of behaviors you’d like to see more of from your partner.

4. You catch more flies with honey than vinegar
I cannot emphasize this point enough: The way in which you say something (how you package your message) can make all the difference in whether your words get through to your partner (and have the intended impact) or end up unheard, gathering dust in his mental spam-filter.
As the speaker, your top priority is to have your words heard, to prevent the listener from becoming defensive or tuning out. Ultimately, you want your message to impact the listener in such a way that s/he has been alerted of your needs and motivated to follow through and meet your needs.
Example of Vinegar:
“Can’t you see I’m up to my elbows in this mess? Don’t you think of anybody but yourself? At least take out the garbage!”
Example of Honey:
“Life is so much easier when you help out. Can you take out the garbage?”
It’s usually best to use the honey approach or the appreciation approach when trying to get your message across to your spouse/partner.
Relationship Rule: The way you present your message has a dramatic impact on the listener (even more so than the specific content of your message).
5. The Reprimand (aka: The slap on the wrist)
If you’re like most people, once in a while you will say and do something that is upsetting to your partner, and your partner will do the same (you’re only human, after all); when this occurs it may be important to address the troubling issue—with the goal of stopping your partner from repeating the upsetting behavior.
But what if you’ve told him several times to stop a certain unwanted behavior (for example, to stop saying insensitive things about your mother), yet despite your best efforts, he continues on this insensitive path?
Hopefully it won’t get to this point, but there will be times that you’ll have to up the communication ante and be more forceful. In these instances, your partner may need to hear a firm, “I asked you not to make fun of my mother…it’s inappropriate and cruel! Stop it already!” And you may find that you need to add something like, “If you continue to say hurtful things, I’ll have no choice but to see you less.” (Admittedly, that’s harder to follow through on if you live together…)
As you can tell, The Reprimand packs an emotional punch to help get your point across.
It’s best to use this approach when the other four communication methods described above fail to work (however, make sure you give them ample time).

Relationship Rule:
Having to rely too heavily on The Reprimand may indicate the existence of underlying relationship problems that need to be addressed.

If you automatically rely on The Reprimand (when it isn’t necessarily warranted) to get what you want, take a few deep breaths and slow down. Begin adding the other methods to your communication repertoire and practice them until they become a natural part of your marriage or relationship. In doing so, you may find that the doors of mutual, effective communication are starting to open, and intimacy is starting to deepen.
Are you ready to bring your relationship to the next level?

Wednesday, April 17, 2013

5 Steps to Building Your Christian Marriage

How to Keep Your Christian Marriage Strong and Healthy

Step 1 - Pray Together:

Set aside time each day to pray with your spouse.
My husband and I have found that first thing in the morning is the best time for us. We ask God to fill us with His Holy Spirit and give us strength for the day ahead. It brings us closer together as we care for each other every day. We think about what the day ahead holds for our partner. Our loving affection goes beyond the physical realm to the emotional and spiritual realm. This develops true intimacy with each other and with God.
Perhaps a better time for you as a couple might be just before you go to bed each night. It's impossible to fall asleep angry when you've just held hands together in God's presence.
Tips:
Pray these Christian prayers for couples.
Learn these basics to prayer.

Step 2 - Read Together:

Set aside time each day, or at least once a week, to read the Bible together.
This might also be described as a time of devotions. About five years ago my husband and I began setting aside time each weekday morning to read the Bible and pray together -- a couple's devotional time. We read to each other, either from the Bible or from a devotional book, and then we spend a few minutes in prayer together.
We've had to commit to rising from sleep about 30 minutes earlier in order to do this, but it's been a wonderful, intimate time of strengthening our marriage. It took 2 1/2 years, but what a sense of accomplishment we felt when we realized we had read through the entire Bible together!
Tip:
Find out how spending time with God can enrich your life.

Step 3 - Make Decisions Together:

Commit to making important decision together.
I'm not talking about deciding on what to eat for dinner. Major decisions, like financial ones, are best decided as a couple. One of the greatest areas of strain in a marriage is the sphere of finances. As a couple you should discuss your finances on a regular basis, even if one of you is better at handling the practical aspects, like paying the bills and balancing the check book. Keeping secrets about spending will drive a wedge between a couple faster than anything.
If you agree to come to mutual decisions on how the finances are handled, this will strengthen trust between you and your partner. Also, you won't be able to keep secrets from each other if you commit to making all important family decisions together. This is one of the best ways to develop trust as a couple.
Tip:
Check out these top Christian books about marriage.

Step 4 - Attend Church Together:

Get involved in a church together.
Find a place of worship where you and your spouse will not only attend together, but enjoy areas of mutual interest, such as serving in a ministry and making Christian friends together. The Bible says in Hebrews 10:24-25, that one of the best ways we can stir up love and encourage good deeds is by remaining faithful to the Body of Christ by meeting together regularly as believers.
Tips:
Discover practical advice on finding a church.
Learn what the Bible says about church attendance.

Step 5 - Continue Dating:

Set aside special, regular times to continue developing your romance.
Once married, couples often neglect the area of romance, especially after the kids come along. Continuing a dating life may take some strategic planning on your part as a couple, but it is vital to maintaining a secure and intimate marriage. Keeping the romantic love alive will also be a bold testimony to the strength of your Christian marriage.
Tips:
Consider these great ways to say "I love you."
Learn 4 simple ways to rekindle intimacy.
Read this tribute to my parent's love.

Conclusion:

These 5 steps require real, committed effort on your part. Falling in love may have seemed effortless, but keeping your Christian marriage strong will take ongoing work. The good news is—building a healthy marriage is not all that complicated or difficult if you're determined to follow a few basic principles.

Wednesday, March 13, 2013

Sex Ed for Baby-Making

When to do it
You’re most likely to get pregnant if you have unprotected sex in the five days before you ovulate, or on the day itself. And the number one mistake women make when they’re trying to get pregnant? Not getting the timing right.
Counting day one of your period as day one of your cycle, most women ovulate about 14 days before their next period. So if your cycle varies between 24 and 30 days, you’ll ovulate somewhere between days 10 and 16. Once the egg is released from the ovary, it’s only receptive to sperm and able to be fertilized for about 12 to 24 hours, but sperm can remain viable for days after intercourse...which is why you can have sex days before ovulation and still get pregnant. If your cycle is very regular you have a good idea when you ovulate. If not, it might make sense to buy an over-the-counter fertility monitor to help you get the timing right.
How often to do it
Logic tells us that if a little is good, a lot is better. But that’s not the case with intercourse when you’re trying to get pregnant. Sperm counts may actually be lower if men ejaculate too often. On the other hand, if men don’t ejaculate for weeks, the sperm are relatively old and may not be as capable of swimming and fertilizing an egg. So many experts have concluded that sex every other day—and not more than once a day—is ideal for baby-making.
How to do it
The good news is, you don’t have to read the Kama Sutra or do any daredevil acrobatics to get pregnant. Nor must you rely on the missionary position night after night. No study has ever found that one position is better than another for conception success.
Some experts still recommend the man-on-top position, so that the sperm is deposited closest to where it’s supposed to be, at the top of the vagina. And some women trying to get pregnant avoid being on top for fear that gravity will be working against the sperm, and that it will leak out immediately. But sperm are speedy swimmers, and once they’re out of the gate they’re on their way to the fallopian tubes within seconds.  The stuff that leaks out after sex is just fluid and some dead sperm.
What to do immediately afterwards
Some experts do recommend staying in bed anywhere from 20 minutes to an hour after intercourse to keep the sperm pooled at the top of the vagina. A woman can put her knees up to accentuate this position, or she can place her feet on the wall with her hips on a small pillow, which works even better.
Don’t feel like lying around? Other experts don’t believe there’s much medical basis to recommend it anyway. So lie around or not—you decide. One big afterglow no-no: Don’t douche, which can increase the risk of pelvic infection and lower your risk of getting pregnant. Another thing to avoid right after intercourse: anything that will raise your core body temperature, meaning no hot tubs, saunas, or long runs.
Making conception sex fun
Trying to conceive can be stressful on a relationship. So anything you can do to make it more pleasurable and fun is great. Sex toys are a good idea, though obviously be careful to keep them clean.
And while lubricants may make intercourse more comfortable, be careful to choose a “safe” one if you’re trying to make a baby. There are now a number of “sperm-friendly” lubricants on the market. Or you can try canola oil, which has no effect on sperm. One other option: Tell your husband to work a little harder!  Make conception sex fun with lots of foreplay, so you’ll get lubricated on your own.
-- Leslie Pepper www.marriagefamilyalive.gnbo.com.ng






Sex Positions to Conceive Baby

Wouldn’t it be awesome if you could boost your odds of conceiving a baby by just performing a few (fun) acrobatics during your next roll in the sack? Well, it’s not necessarily that simple. That’s because there’s not really anything in the way of scientific research that proves that one sex position is better than another for conception (and we think it’s safe to say that babies have been conceived using every position possible). “Clearly, someone needs to write a research grant to study this,” jokes Jean Twenge, who researched the subject extensively for her book The Impatient Woman’s Guide to Getting Pregnant and found nada in the way of cold, hard facts. There are plenty of myths out there about the subject though (read about the 4 Biggest Conception Sex Myths here)! But even though science doesn’t offer a solution, you can have some fun trying out some of the best theories about sex positions.
Missionary Position
Some believe that the classic missionary position -- man on top -- is best for conception. The idea is that you (literally) get more bang for your buck by using gravity to your advantage. This may sound boring, but hey -- you’re free to be creative during foreplay!
Hands-and-Knees
If you really want deep penetration, try the position most of us lovingly refer to as “doggy style” (you on your hands and knees, and him behind). Some believe that getting closer to the cervix during sex makes it easier for sperm to swim to their target. But they’re fast swimmers, so chances are, they’ll get there anyway. As another theory goes, if you have a tipped uterus, you might be better off using this position. If you’re having trouble conceiving missionary style, you might want to try switching it up.
Woman on Top
Sure, you’re working against gravity here, but some experts say that may not matter, with the whole fast-swimming thing. Plus, for some women, this is the most pleasurable position, and that may actually be what’s most important. “We tell our patients the best positions for conception are the ones that are most comfortable for the woman,” say The Mommy Docs Allison Hill, MD; Yvonne Bohn, MD; and Alane Park, MD -- ob-gyns who practice in Los Angeles.
After-Sex Position
After sex try this trick: Lie with a small pillow under your hips for 20 minutes. This can help the sperm swim toward your uterus. “Among women who had IUIs, there was a higher conception rate among those who stayed lying down for 15 minutes,” says Twenge. “There aren’t any studies about whether lying down makes any difference after actual sex, but it can’t hurt.” Use it as an excuse to have a little post-coital pillow talk.
Speaking of gravity, you may have heard that standing on your head after sex helps the sperm swim down to their target. But (unfortunately for all you yoga masters) there’s no scientific evidence supporting this.



Tuesday, March 5, 2013

7 Powerful Ways to Make Your Marriage Last

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You can't ignore your marriage and expect it to flourish.


Marriage is supposed to last forever, isn’t it? When we decide to get married, we truly believe that forever will happen. Sometimes that’s easier said than done because most of us don’t have realistic guidelines or tools to know how to make a marriage last. When we fall in love, we usually think that’s all we’ll need to be happy. However, when reality sets in and we have our first real argument, we get hit with the realization that our spouse isn’t perfect.

In the beginning of a relationship we do our best to give our partner the benefit of the doubt, expressing our love and goodwill, even when we’re upset. However, as time goes on it can get harder to resolve arguments and, therefore, harder to feel loving and forgiving towards our partner. It’s at these times that we start to ask ourselves, is there a secret to making a marriage last? Is it really possible to live happily ever after? Can I make my marriage divorce-proof? The answer to all of these questions is, "Yes!" However, the hardest question to answer is: How do we do it? How do I have a lasting, happy marriage that doesn’t end in divorce court?

The first thing to remember is that keeping a marriage healthy and happy requires work and that it will not happen on its own—just like a flower won’t grow if it isn’t watered and fed. Marriages need nurturing, tending to, time and energy! We often forget that a marriage contains two human beings who both need to be appreciated, heard, valued and respected. With this in mind, here are seven ways to make your marriage last:

1. Keep the lines of communication open. If you don’t know how to express your feelings and/or have poor listening skills, learn to get better at both. You can read a book, take a class, or get into counseling. Good communication requires both the ability to express and listen.

2. Don’t sweep your fights under the rug and think they’ll magically resolve themselves. Do your best to resolve your first argument as soon as it arises so you won’t have the same argument for the next fifty years, in different forms.

3. Remember that you love your spouse; therefore, you want the best for her/him. Give her/him the benefit of the doubt when you feel angry, hurt or disappointed. Talk to your partner; don’t make assumptions.

4. Don't take your spouse for granted. Tell your partner every day something you appreciate about her/him and how grateful you are to have them in your life.

5. Your spouse should never feel like your enemy. If they do, something is wrong; remember that you fell in love with this person. If there’s so much anger that you feel like you are enemies, get help somewhere as quickly as possible.

6. Gauge your marriage. Notice and don’t ignore the warning signs if you’re not talking, sex has diminished, you’re fighting all the time and you’re not happy. The sooner you acknowledge you’re having problems, the sooner you can begin to solve them.

7. Always remember that you have the power to change behaviors in your marriage through different tools of self-discovery. You don’t have to stay stuck in unhealthy ruts.

Good, lasting marriages are made up of two conscious individuals that have the desire to work on themselves with the determination to stay focused on the importance of their marriage. They do not take their partner for granted. They have their partner’s best interest at heart and, therefore, build trust with their partner. When arguments come up, they don’t ignore them. They address the issues and try to resolve them. When they see warning signs that their marriage could be in trouble, they act immediately and look for new ways to relate to each other. This can be accomplished by anyone who is willing to take the time and energy to make their marriage a priority in their life. Nurture your marriage as it so richly deserves! You can live happily ever after, not with magic, but with work, awareness and knowledge of yourself and your partner.

Sharon M. Rivkin, Marriage and Family Therapist, and author of "The First Argument: Cutting to the Root of Intimate Conflict," (www.thefirstargument.com) has worked with couples for 25-plus years. Her unique insight into the first argument was featured in "O: The Oprah Magazine" and "Reader’s Digest," and has attracted people throughout the U.S. and abroad for consultation, workshops, and courses. For more information on Sharon Rivkin visit www.sharonrivkin.com.
www.marriagefamilyalive.gnbo.com.ng

Sunday, March 3, 2013

Marriage Family Alive Retreat Programme.



MARRIAGE AND FAMILY ALIVE.
Marriage and Family alive is a retreat program that is meant for the married men and women together with people who is in a relationship hoping to marry and who are looking for an intensive approach to marriage or relationship, Godly counseling, whether they are in a crisis or at a crossroad or confused in their relationship or they are hoping for a connection between each other.
Marriage and family alive is a personalized marriage counseling retreat.
As a pastor, and a marriage consultant/counselor, I have specific training in marriage therapy and repair. I also know about the challenges of our modern day relationships, with this knowledge, I want to bring to marriage and family affairs a blend of perspectives and solution to our modern day relationships.
Our focus is to renew, re-awaken your first love, and to repair a relationship that is about die.
Our one on one marriage counseling is to proffer solutions and the objective of our marriage counseling is to help both partners in your relationship.
In marriage and family alive, we are professional and always ready to work with any denomination or sect, whether Christian, muslim or traditional. Re-uniting and re-newing marriages is the cornerstone of our organization.
Marriage and family alive retreat is a weekend or midweek retreat program for the married and people that is in a relationship that needs a real thorough counseling.
THE MAIN OBJECTIVE OF THIS RETREAT ARE:
1.    To discover and learn the problems of communication and misunderstanding.
2.    To explore and adopt the spirit of forgiveness through tolerance.
3.    To discover character differences that can enhance your relationship and joy in marriage.
4.    How to build your emotional, physical and sexual intimacy, through effective communication.
5.    Your family backgrounds, your root, and things that you see as problems in your marriage.
6.    What are your weaknesses, e.g, anger, lying, nagging, infidelity, and other things.
Call us and book an appointment, our fees are moderate, you too can enjoy what other couples have found to be a pleasurable, enjoyable, cost and time effective experience that will renew, restore and heal your marriage or relationship.
Call now +2348083158569 or+234 8058488685
We are always 24 hrs on the  phone or counseling ready for you.
Because of couples who cannot get to us immediately or living in faraway places or in other countries, through our phone or online counseling, we will be able to counsel them.
We do charge for our services and they are moderate, reasonable and not costly. The reason why we do charge is that we believe whatever that cost you nothing will give you nothing.
Hope to hear from you.
Pastor Laiyemo David A.