Adapted from Dr. Judith Orloff’s New Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
If you don't make it your business to overcome fear, you better believe it'll try to overcome you. Most people are subservient to this emotion though they may not know it. I define fear as the emotional response to danger, perceived or real. What underscores fear in all its permutations is the feeling that you won't be all right.
Emotional Action Step from "Emotional Freedom." Harness Your Biology to Quiet Fear.
To short-circuit fear and turn off your flight-or-flight response, you'll need to train your brain to send chemicals to counteract them. Otherwise, fear and its hormones will make you crazed. In contrast, with a calm biology it's easier to find courage by practicing the combined techniques below to quiet your system.
To achieve immediate and longer term results:
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About Judith Orloff
Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the New York Times Bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Her other bestsellers are Positive Energy, Guide to Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com
FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.
If you don't make it your business to overcome fear, you better believe it'll try to overcome you. Most people are subservient to this emotion though they may not know it. I define fear as the emotional response to danger, perceived or real. What underscores fear in all its permutations is the feeling that you won't be all right.
Emotional Action Step from "Emotional Freedom." Harness Your Biology to Quiet Fear.
To short-circuit fear and turn off your flight-or-flight response, you'll need to train your brain to send chemicals to counteract them. Otherwise, fear and its hormones will make you crazed. In contrast, with a calm biology it's easier to find courage by practicing the combined techniques below to quiet your system.
To achieve immediate and longer term results:
- Eliminate caffeine, sugar, and other stimulants--these fuel the fight-or-flight response.
- Avoid people who reinforce your fear--they are biological irritants; stick close to emotional nurturers.
- Stay away from violent newscasts, traffic jams, arguments, or other stress inducers.
- Use this Progressive Relaxation Technique: In a comfortable position, sitting or lying down, take a few deep breaths while letting your body go as limp as possible. When you're ready, begin by tightening the muscles in your toes...hold to a count of ten... then relax. Enjoy the relief of tension melting. Do the same with flexing your foot muscles, and move slowly through your entire body: calves, legs, stomach, back, neck, jaw, face, contracting and releasing each area.
- Immerse yourself in hot water to relax muscular tension as soon as possible.
« Return to Free Articles
About Judith Orloff
Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the New York Times Bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Her other bestsellers are Positive Energy, Guide to Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com
FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.
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