Google+ Followers

Friday, July 19, 2013

Counseling for Marriage


One of the first things that one needs to do before entering marriage is to understand one’s self. I’ve devised this instrument that may help with this.
What or who comes first in your life? This is an important question in every relationship. If you were to list the three most important people in your life, the three most important ways to spend your money (after marriage), and the three most important ways to spend your time what would they be? Below there is a "his" and "hers" list. Starting with the most important in each category list the things that pertain to you.
Your priorities in life indicate your loyalties to people. One of the major tasks of marriage is the shifting of your loyalties from the family in which you grew up to the new family you will be creating with your spouse-to-be. This shifting of focus may be as difficult for you as it will be for your family. However, it is essential so you and your mate may develop your own family unit.
Your priorities also give you direction and goals you feel you must achieve. This is the direction --- the path--- you have chosen to take you where you want to be. One of the important ingredients in a good marriage is a couple’s sharing a common direction in life, a desire to travel the same paths in finance, family, and faith and achieve the same goals.
The important people in HER life. The important people in HIS life.
1. ______________________________ 1. ______________________________
2. ______________________________ 2. ______________________________
3. ______________________________ 3. ______________________________
  
HER ways to spend money HIS ways to spend money
1. ______________________________ 1. ______________________________
2. ______________________________ 2. ______________________________
3. ______________________________ 3. ______________________________
HER ways to spend time HIS ways to spend time
1. ______________________________ 1. ______________________________
2. ______________________________ 2. ______________________________
3. ______________________________ 3. ______________________________
Do you want the same things out of life? Your priorities will change over the years as you grow and develop. And if the two of you communicate well, you will find your priorities growing, developing and changing together.

Communication

"I see communication as a huge umbrella that covers and affects all that goes on between human beings. Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him."
Virginia Satir.
Good communication is the art of sending and receiving a clear message. We are all continuously sending and receiving messages to and from one another. Even when we don’t talk or write, we are sending a message through our body language or with our eyes or even by what we don’t say or do!
One of the largest problems that new couples (and sometimes old couples) have is communication. It’s a two-way street. It requires both a sender and a receiver. The problem comes when there is only one or the other, or even worse, when there is neither.
You have come from two different families. You have learned how to communicate by the way your family communi-cates. Some people come from families where it’s common to speak loudly or even yell during heated discussions and others are appalled as such behavior for they come from a quiet acquiescent family. The most important factor in a good marriage is good communication. While finances, sex, or other issues may be the topic of heated discussions, marital dissatisfactions, and even breakups, the inability of a couple to communicate and find a solution is the root of the problem. So, you must convey a clear message.
In having a happy cohesive marriage it’s most important to give quality time to your spouse. Quite often I hear one or the other person saying, "I’m just taken for granted." Or, in other words this person feels that they no longer have any value to the other person. Now is the time to set aside time to share with one another those precious moments and to share in the things in life that have happened apart from one another---through good communication.
Always remember that your partner may see things differently than you do. Different doesn’t necessarily mean "wrong"; it doesn’t mean "bad"; it just means different and you should respect the other person’s opinion. Listening is the key to understanding and love is the key to patience.
In the worksheets that I’ve provided, I want you to read each statement and then answer quickly "True" or "False" on your own worksheet. Your first response should be your answer. Each of you do the work alone and then compare your answers after you have both completed the worksheet. There are 20 questions relating to your family.
1. T     F The hardest topic for my family to talk about is sex.
2. T     F In my family when my parents were angry, they would hit or slap each other.
3. T     F In my family I often heard the phrase "I love you" spoken among family members.
4. T     F In my family each person’s feelings were important, and we were encouraged to share and talk about them.
5. T     F My father would say one thing and do another.
6. T     F In my family, yelling was one way of getting what we wanted.
7. T     F There is a great deal or arguing and fighting in my family.
8. T     F My parents listened to my opinion and tried to understand me.
9. T     F My mother was the parent in charge and her word was law.
10. T     F My father had to have the last word on everything.
11. T     F It’s important in my family to respect the rights and privacy of each other.
12. T     F In my family, God and Christ was the center of everything.
13. T     F My parents would go for hours without talking when they were angry.
14. T     F In my family, everyone was encouraged to express their thoughts openly.
15. T     F Honesty, integrity, and truth were at the forefront of our lives.
16. T     F My family enjoys playing together.
17. T     F My mother frequently complimented my father.
18. T     F My father frequently complimented my mother.
19. T     F I frequently saw my mother and father kiss and make up after fights.
20. T     F It was OK to cry in front of each other.
In this next set of questions, you should respond to how you want communication to be between the two of you.
1. T     FIt’s very important that you accept my feelings.
2. T     F I think that we should be able to disagree without fighting.
3. T     FSometimes I’m afraid to tell you what I really think.
4. T     F I believe that arguing is bad for a marriage.
5. T     F I believe that both the man and the woman should be able to express their feelings.
6. T     F I think I am an attentive listener.
7. T     F I think that it’s alright to talk about our married life with whomever I please.
8. T     F Sometimes I need "space" before I can discuss something I’m upset about.
9. T     F I find it difficult to share my feelings.
10. T     F When I have a problem, I believe you’ll be there to help me.
11. T     F Loud yelling bothers me and I withdraw when it occurs.
12. T     F I find it difficult to criticize you without your getting angry.
13. T     F Sometimes I need time to myself but that doesn’t mean I don’t love you.
14. T     F I think that we should be able to put each other down and tease each other.
15. T     F The hardest topic for us to talk about is religion.
16. T     F I think that you frequently talk down to me.
17. T     F I’m willing to compromise to keep peace in our relationship.
18. T     F I would like to have our serious talks just before bedtime.
19. T     F Sometimes I can be very pushy and to the point.
20. T     F Disagreement can be healthy in a marriage if both people fight fairly to resolve differences.
21. T     F It’s very important to me to know how you feel and what you think.
22. T     F I’m very sensitive to criticism.
23. T     F I believe that it’s important to you to be right all the time.
24. T     F When I get angry and you ask me what’s wrong, I will answer "Nothing."
25. T     F I think the man should be the head of the house.
26. T     F It’s very hard for me to change my mind once I’ve made a decision.
27. T     F I believe that it’s OK to keep secrets from each other.
28. T     F I think that you often interrupt me and try to dominate the conversation.
29. T     F I believe that if you don’t get your way, you’ll be angry with me.
30. T     F I feel close to you when you let me help you.
Now that you’ve finished both parts of the communication work sheets it’s time to compare. This is not the time to find fault with one another, but a time to find what you have in common and to find the strong and weak points on which you can build.

Communication Covenant

Marriage is a special kind of relationship. It’s a covenant to be open, honest, faithful, and it’s permanent.
Place your initials in the space following the responsibilities you agree to in this Communication Covenant. You have the freedom, of course, to make any changes to fit your own personal relationship.
I understand that communication is the key to a successful marriage, so I agree to the following responsibilities:
1. I understand that communication is the key to understanding and agree to be as clear and open as possible. ______    ______
2. I agree to find a special sharing time each day to give my spouse my undivided attention. ______    ______
3. When there’s something important to discuss, I agree to turn off the TV, turn off all other distractions, and turn my attention to my spouse. ______    ______
4. I agree to share my thoughts openly and honestly with my spouse and give him/her my approval to share openly and honestly with me. ______    ______
5. I agree to share my feelings openly and honestly with my marriage partner. ______    ______
6. I agree to be an attentive listener. ______    ______
7. I agree to never to call names, hit, or say "I don’t love you" to marriage partner. ______    ______
8. I agree that it’s OK to disagree about some things. ______    ______
9. I agree to take responsibility for what I say and do. ______    ______
10. I agree to never speak for you unless I’ve consulted you. ______    ______
11. I agree to be truthful with you. ______    ______
12. I agree to hug you every day of your life. ______    ______
13. I agree to spend time with you each year that will enrich our marriage. ______    ______
14. I agree that if, for any reason, our communication seriously breaks down, I will go with you and get professional help. ______    ______
I, _______, agree to this Communication Covenant because I love and respect you and want only the best for us in our marriage relationship.
Signature: _____________________________________
I, ________, agree to this Communication Covenant because I love and respect you and want only the best for us in our marriage relationship.
Signature: _____________________________________

WHO DOES WHAT?

This next section will deal with "who does what?" It’s to get the idea of how you feel the way the marriage responsibilities should work. Even these small issues are important for it lets each of you know what is expected of the other. After answering these questions and comparing answers, you will need to identity the "why" and then decide as to the "who". The answer key will be: H- husband W- wife B-both N- neither.
  1. Do the grocery shopping.
  2. Take care of children when they’re sick.
  3. Decide what insurance to buy.
  4. Decide what TV programs to watch.
  5. Go to P.T.A. meetings.
  6. Do the lawn work.
  7. Help children with homework.
  8. Repair household appliances.
  9. Is the boss.
  10. Do the hugging in the family.
  11. Decide which church to attend.
  12. Take out the trash.
  13. Make the beds.
  14. Choose a house.
  15. Set up social activities.
  16. Do the ironing.
  17. Decide where the family will go on vacation.
  18. Will work for the family income.
  19. Vacuum the house.
  20. Keep the cars running.
  21. Wash the cars.
  22. Arrange the furniture in the home.
  23. Shop for clothes.
  24. Cook.
  25. Do the laundry.
  26. Choose what to do for entertainment.
  27. Do the budget and pay the bills.

Answer sheet for "Who Does What?"

(Answer on separate answer sheets)
     Husband     Wife        Both        Neither
  1.    _____    _____    _____    _____
  2.    _____    _____    _____    _____
  3.    _____    _____    _____    _____
  4.    _____    _____    _____    _____
  5.    _____    _____    _____    _____
  6.    _____    _____    _____    _____
  7.    _____    _____    _____    _____
  8.    _____    _____    _____    _____
  9.    _____    _____    _____    _____
  10.    _____    _____    _____    _____
  11.    _____    _____    _____    _____

Religious Orientation

When you include God in your relationship, you will have a covenant relationship that will not be taken lightly or broken easily.
In the scriptures, Jesus spoke about how His relationship to His people is like a marriage. That relationship is special, a covenant, in fact, a "oneness". This oneness, this compatibility, is only achieved when you share the same basic beliefs. These are the very foundation of your marriage relationship. From this foundation come the building blocks of how you conduct your-selves, your moral standards, values, and ethics.
How compatible are the two of you in your religious beliefs? How do you see God? Who is God? Is Jesus Christ your personal Savior? And what does that mean to you?
Will you, as a couple, go to church? Which church? How often? On what day—Sabbath or Sunday? How involved will you be in the church? And how about baptism? When do you believe a person should be baptized, as an infant not knowing what is promised for you or as an adult making your own decision and vows; and how—by sprinkling or actual baptism?
These are only a few questions that can be important issues in a Christian relationship. How will your basic differences in religious beliefs affect your relationship and the relationship with your families? Denominational teachings and doctrines can vary to such a degree that a couple’s understanding of God and life, thus their compatibility, are directly affected. And these doctrinal differences can involve their complete family systems.
Enclosed is another worksheet to help you determine what you have in common in your faiths and how to cope with your differences. It is, of course, the best of all situations if you both will come to the true understanding of God’s word. Each of you should do your work alone and answer "True" or "False" on your own sheet and then come together for comparison and discussion.
1. T     F My family is actively involved in teaching and leadership in the church.
2. T     FMy family believes that right after you accept Jesus Christ as Lord and Savior you should be baptized.
3. T     FMy parents prayed with us before we went to sleep at night.
4. T     FMy family believes the Bible is the true and only Word of God.
5. T     FMy family prays only at meal times.
6. T     FMy family believes that attending church on the Sabbath is important.
7. T     FMy parents believe that marriage is permanent.
8. T     FMy parents believe that children are a precious gift from God.
9. T     FMy family considers water submersion the only form of baptism.
10. T     FMy parents made me attend church whether I wanted to or not.
11. T     FMy parents believe that God and Christ should be the center of one’s life and the center of the family.
12. T     FMy family prays together at times other than mealtimes.
13. T     FMy family attends Bible Study regularly.
14. T     FI believe that my parents are Christians: they have received Jesus Christ as their Lord and Savior.
15. T     FI believe that Jesus Christ is the Son of God.
16. T     FMy parents believe that there is a heaven for the righteous that one goes to at death and an ever-burning, torturing hell that the unrighteous goes to at death.
17. T     FMy parents have strong religious beliefs.
18. T     FMy parents believe that Jesus was born of a virgin.
19. T     FMy parents believe in praying to the dead.
20. T     FMy parents observe the Holy Days of God.
21. T     FIt is important to me that I follow my parents’ beliefs for that is the way that I too believe.
22. T     FI believe that there is only one head of the church and that’s Jesus Christ.
23. T     FMy family believes that you should be baptized at birth.
24. T     FI think that it’s important to go to church every Sabbath.
25. T     FI believe that only men should teach in the church.
26. T     FI believe that since God forgives us, we should be willing to forgive each other.
27. T     FI believe that Christmas and Easter are secular holidays rather than religious celebrations.
28. T     FI think that it’s important that a husband and wife pray together.
29. T     FI consider it very important to read and study the Bible.
30. T     FI think that it’s important for us to attend church together.
31. T     FIt’s important to me that my spouse be a Christian.
32. T     FI really do not consider myself a very religious person.
33. T     FI think that a marriage that includes God is stronger.
34. T     FI don’t believe that I have to belong to a certain denomination to be a good Christian.
35. T     FI believe that Jesus, God, and the Holy Spirit are one in the same and forming a Trinity.
36. T     FI believe that the church should follow the directions and examples of the apostles and Jesus Christ, which are found in the Bible.
37. T     FI believe that if you’re a "good person" that is all that is necessary as far as God is concerned.
38. T     FI don’t think it’s important that couples have the same religious beliefs.
39. T     FI believe that it doesn’t matter what religion a person is because we’re all headed in the same direction and following all the directions of God is unnecessary.
40. T     FI think religion is an area we need to discuss more.

Money Matters

Another area of contention that causes problems in many marriages is money—too little, too much, how it’s spent, who spends it—and what we feel about it. How important is it? Your attitude about money comes from your religious teaching and your family of origin. The New Testament addresses the subject of money more frequently than any other subject—except the Kingdom of God. The scriptural message on finances is very clear: We should love people and use things, not love things and use people. The Bible teaches that we are to be good stewards of our money and make wise investments. We aren’t to treasure things more than relationships because our hearts will be where our treasure is. The greatest treasure you can have is your relationship with God and with your chosen mate.
Like all other areas in your marriage relationship, it’s essential that you communicate about your finances. Money is simply a medium of exchange, but the use of it gets tangled up in emotional complexities: love, power, family relationships, and self-worth. For some people, controlling the money in the family means they have the power in the family. What does money mean to each of you?
Most of us have received very little training in managing money. But many of our financial problems can be avoided by being aware of several important biblical concepts of good money management. Let God set the standard for the love and use of your money. A budget is a necessity. Establish a simple, flexible financial outline (budget) to help you meet the goals and priorities you’ve set together. Remember that this should be a joint project.
Establish a simple method of record keeping for income tax purposes. Communicate. Along with knowing and feeling that you’re working together toward common goals, communication is essential. Establish how you will use credit cards. Set limits and avoid becoming a "credit card junky." Be open to changing your budget as your goals, priorities, and family change.
The following worksheet is to make you both aware of the other’s feelings and attitudes toward money.
1. T     FI think that it’s OK to declare bankruptcy.
2. T     FIt’s important to me that we have a budget and try to stay with in it.
3. T     FI have clear goals of what possessions I’d like to buy.
4. T     FI believe that we should recycle newspapers, etc.
5. T     FI think that it’s important that the wife establish credit in her own name.
6. T     FCredit card balances should be paid off each month.
7. T     FAll of our money should go into the same pot and all expenses be shared.
8. T     FI think that it’s important that we have our own bank accounts.
9. T     FI think we should have a will drawn up.
10. T     FVacations are more important than saving money.
11. T     FI will go into debt to buy a house.
12. T     FI think that I should be the one who controls the money.
13. T     FI always balance my checkbook to the penny.
14. T     FI think it’s important to save for the future.
15. T     FI think gambling is OK.
16. T     FIt’s important for me to have some money for which I don’t have to be accountable to you.
17. T     FI would not borrow money from my friends.
18. T     FMen should always make more money than women.
19. T     FIt will bother me a lot if I have to ask you for money all the time.
20. T     FI think that I should be able to lend money to a friend or relative without having to ask you.
21. T     FTime together with you is more important to me than a high paying job, as long as we have enough money to meet our needs.
22. T     FIt’s important to tithe at least 10% to the church.
23. T     FI believe that the male has the primary role to provide for the needs of the family.
24. T     FI want to eat at a restaurant at least once a week.
25. T     FI want us to have the latest fashions that we can afford.
26. T     FI think that we should help our parents in their old age if they need it.
27. T     FI think the husband should handle all family investments.

SEXUAL RELATIONSHIP

Touching, holding and hugging are not something you should do; they’re something you must do to communicate your love for one another. Although we know that good communication is required for a good marriage, the one area in which we communicate with each other the least seems to be in our sexual relationship.
No one, male or female, is a mind reader. To meet the needs of your mate, each of you must be free and willing to express yourself openly and honestly in all areas of your relationship.
Over the years our society has made sex something not to be talked about. If sex was discussed, it was usually in an embarrassing, humorous, or coarse context; or it was described as a duty, something you just had to put up with.
Your sexual relationship is much more than just intercourse. Intercourse without the freedom to share, to enjoy, is no longer a sexual relationship. It then becomes a duty.
It’s important to understand that God holds a very high view of our sexuality. The Bible teaches this. The first chapter of Genesis tells us God created us male and female—in His image, for one another and having the capacity to love and be loved in a special way. God gives His blessing on our sexual relationships.
So communicate your needs, what makes you happy and what pleases you. Talk about positions, frequency, where to touch and where not to touch. Give each other the freedom to express yourselves. Enjoy the differences. Your mate’s needs are not statements of your adequacy or inadequacy. As you accept those needs, you will communicate your acceptance of your mate. It’s important to realize that if you’re interested in a good sexual relationship, you must not use sex as a weapon or reward!
The key to sexual satisfaction is taking the time to communicate during lovemaking. It’s a step and signal process. The willingness to guide and be guided to pleasure is part of the process. The greatest secret to sexual satisfaction is to please your partner. In pleasing your partner, your partner will please you. If you both keep this in mind then all will go well. You will learn what to do and what not to do—what pleases and what doesn’t.
Here again is a list of statements that are true or false to you. Answer them by yourself and then return to one another for comparison. Remember, this is not a time for embarrassment or for pointing fingers of accusation. It’s a time of communication through love for each other.
1. T     FIn our marriage the wife should always be willing to submit to the husband’s sexual needs.
1. T     FIf I do something that is displeasing during our lovemaking, I want my mate to tell me.
1. T     FI want to please my mate, so I talk openly and honestly.
1. T     FI believe that it’s important to be physically clean.
1. T     FI believe sex is only for having children.
1. T     FI think that there are some non-acceptable forms of sexual activities.
1. T     FI believe that learning more about my mate’s needs will enrich our sexual relationship after marriage.
1. T     FI believe that we should communicate so that we’ll really know what is pleasing to each other.
1. T     FI think that it’s important to "set the mood" for lovemaking with music, candles, flowers.
1. T     FI was sexually abused as a child.
1. T     FIt’s important to me that we greet each other affectionately after being apart all day.
1. T     FI have some fear of sex.
1. T     FI believe that it’s alright for the woman to guide the man to what pleases her.
1. T     FI think that sex outside of marriage is OK as long as my spouse doesn’t know.
1. T     FI believe that if my mate doesn’t like what I do sexually, I should be allowed to do it anyway.
1. T     FI believe that men think more often about sex than women.
1. T     FI believe that pornographic movies and books are not good for a healthy marriage.
1. T     FI enjoy affection in public.
1. T     FI believe that birth control is completely the woman’s responsibility.
1. T     FI need to lose weight.
1. T     FIt is alright for the woman to initiate sexual activity.
1. T     FI enjoy hugging and kissing passionately.
1. T     FI don’t believe that women should be made to have sexual intercourse during her menstrual period.
1. T     FMen know more about how to please their mate than their mate does.
1. T     FI believe that it’s up to the man to take the lead in sex.
1. T     FI would like to be held and touched without always having to have intercourse.
1. T     FI am easily embarrassed when I’m nude.
1. T     FI will fake orgasms.
1. T     FI am confused about how to really please my mate sexually.
1. T     FI like the use of "dirty talking" during sex.
1. T     FThe "missionary position" is the only way sex should be done.
1. T     FIf I am not satisfied sexually, I will just not ever mention it.

THE END

I hope that these counseling sheets of questions will be helpful to you in establishing a strong and honest marriage. Of course, there are many, many other questions that will come up before and after your marriage. However, if you remember that communication is the key, then I’m sure things will go well for you. Keep Christ in your hearts and God in your future and your lives will be blessed.
In the service of our Lord Jesus Christ,
I am humbly your servant,
John H.Currier, Pastor

Wednesday, July 10, 2013

14 Ways To Affair Proof Your Marriage

Make your Marriage Your #1 Priority

This past summer my wife and I spent a week in Montpelier, Vermont. If you were to picture the ideal small American town, Montpelier would be it. It’s an absolutely charming place. One of the town’s tourist brochures carried the tagline: “Places like this don’t just happen.” The citizens of Montpelier have put in a lot of work to maintain the town’s magic.
Similarly, successful marriages don’t just happen. You have to be willing to put in the effort. This is especially true as couples get busier with careers, kids, or community activities. Those things are important, but if you want a strong marriage, your wife must come first.
Keep dating your wife. We’ve written about this before, but it deserves repeating. Establish a weekly “date night” with your wife and treat this time as sacred. Your dates don’t have to be fancy, but you do need to work to keep them fresh. A recent study showed that injecting novelty into your dates can bring back the butterflies you experienced when you were first courting. So visit a new restaurant, try a new hobby, or take a class together.
Quit the porn. Bringing porn into a relationship is not healthy. It’s like bringing another woman into your marriage, except she’s glossy and airbrushed. Porn will only create an unrealistic expectation in your mind about your spouse’s libido, body, and comfort level with weird sex positions. Pretty soon you’ll find that your wife isn’t satisfying you and your eyes will start to wander. Dump the porn.
Focus on being romantic. Any woman will tell you it doesn’t take much to be romantic. A romantic letter or email only takes a few minutes to write. Flowers are always welcome, even if you picked them up from the grocery store on the way home. These small gestures show your wife that you’ve thought of her and help you reinforce your commitment to your wife.
Initiate affection. Studies show that couples who are affectionate with each other stay together. Make an effort to initiate spontaneous affection with your wife. Give her a hug or surprise kiss and tell her how much you love her. Hold hands with her when you’re out together. Also, don’t make your wife cuddle-rape you. Invite cuddling with her without making it a precursor to sex. These small gestures will help strengthen the physical connection that every relationship needs.
Have sex regularly. Many men stray because they’ve gotten bored with their sex life with their wife. It’s pretty easy to get into a slump in your sex life when you’re married. Things just get busy and by the end of the day, couples are just too tired for it. Make sex with your wife a priority. It doesn’t have to involve kama sutra and edible underwear. Just do it. Frequent sexual encounters with your wife will strengthen your emotional and physical attraction to her.
Spend time just talking. Find some time each day to have meaningful conversations with your wife. If you have kiddos, do it after you put them in bed. Talk about what you did during the day. Discuss what you’ve been thinking about lately. Share your dreams with them. The idea is to deepen the bond between to you and your wife. It’s harder to cheat on her when you’ve made such an emotional investment. Deposit into this investment by frequently engaging in meaningful conversations.
Share a common interest. A big reason men stray from their wives is that they begin to find less and less in common with them. When you first started dating, you probably had everything in common. Well, at least you thought you did. So you would spend lots of time together doing things you both enjoyed. Then you got married and started working and your wife either started working too or stayed home to take care of the kids. Pretty soon there begins to be much fewer areas in which your lives overlap.
Avoid this by maintaining a common interest or hobby with your wife. For example, my in-laws do ballroom dancing lessons. Every weekend they’re out dancing. When they’re at home in the evenings they practice in the living room. My wife and I have made it a goal run in a 5K and we’ve started to run together. We also have this blog that we do together. Just find something that both of you can enjoy and participate in it together.
Have a sense of honor and duty. Remember that when you got married you made a sacred promise or vow that you would be faithful to your wife. There was a time when a gentleman was judged on whether or not he was a man of his word. Sadly, people today don’t take those sorts of things seriously. Many people feel justified in breaking their promises when something stops being easy and pleasurable. Buck the trend. Be a man of your word. The honorable thing is to fulfill the duty to your wife that you freely took upon yourself the day you got married. I know some will say, “You shouldn’t stay in a terrible marriage just to avoid breaking your vows.” Perhaps not, but you do have the duty to do everything you can to save that marriage before calling it quits. And I mean everything.

Establish boundaries

Many men feel they are manly enough to handle any situation with a woman. For them, setting firm boundaries reeks of weakness or unnecessary zealotry. But that is what every man thinks right before they take it too far. Far better to be safe than sorry. If people think you are a prude, so be it. You are prude going home to the love of your life each night with a head held high.
In your quest to avoid temptation, it should be understood that there’s nothing wrong with having friendships with other women. In fact, it’s inevitable. You probably work closely with other women at work or school. The key is to know where to draw the line and then to stay as far away from it as possible. This will require you to do some serious introspection and figure out what your boundaries are. Here some things you can do to help you in that process.
Establish boundaries with your wife. Sit down with your wife and find out what she’s comfortable with in regards to your relationships with other women and vice versa. It will be different with each couple. For example, you might make it rule that neither of you will drive or ride alone in a car (unless absolutely necessary) or dance with a member of the opposite sex.
Evaluate your vulnerabilities. Sit down with your wife and evaluate your vulnerabilities. Many people don’t realize that they may have personality traits that open themselves up for infidelity. These traits don’t have to be bad either. For example, you might naturally be an empathetic listener. There’s nothing wrong with that, but some women may take this attention the wrong way.

How do you know if you’ve crossed the line between friendship and something more?

There are three signs that indicate that you may have crossed the line into infidelity:
1) Emotional intimacy
Do you find yourself sharing more of your feelings and thoughts with your female friend than with your wife?
2) Sexual tension
You instinctively know when it is present. Huge red flag. Don’t rationalize it away.
3) Secrecy
Do you close your email window when you wife walks by? Do you leave out details of your day because they include encounters with your friend? The minute you fudge anything about your relationship with your female friend, you’ve stepped over the line.
If you see any of these signs, it’s time to re-evaluate your friendship with that other woman. You may need be broaden your boundaries in order to avoid any temptation in the future.

Avoid temptation

Meet in groups, if possible. If you know you can’t handle situations of being alone with another woman without it crossing the line, avoid being alone with another woman.
Avoid frequent conversations about your personal life. Many an affair begins when people start talking about their problems with another woman besides their wife. They feel like the other person understands them better than their wife. They feel a closer connection with them, so they start spending more time with them. If not checked, it may eventually lead to infidelity. Not always, but why risk it?
Stay away from online dating sites. A recent study shows that a large percentage of men who surf online dating sites are married. Virtual affairs are still affairs.

It’s harder to cheat on your wife than stay faithful

Think about the consequences. It’s actually much harder to cheat on your wife than it is to be faithful to her. When you’re unfaithful, you have to start sneaking around, hiding phone calls, and lying. That’s a lot of damn work. While being in a committed relationship takes a lot of work too, it pales in comparison to the rigamarole you’ll have to go through to have those few moments of excitement with another woman.
Another way cheating makes your life harder is having to deal with the consequences when you’re finally caught. Imagine having to face your children and tell them you haven’t been completely faithful to their mother. Imagine the look of hurt and sadness you’ll see in the eyes of the woman you told you would love forever. If that doesn’t make your stomach sink a bit, you’re a giant douchebag.
Conclusion
Making your marriage affair proof requires a large investment of time and emotional capital. But the investment is well worth it. Set high standards for your marriage and for yourself. Man up and you’ll never stray.

Wednesday, July 3, 2013

7 Ways to get to know your spouse better

Nov 22, 2010 6:00 AM by

Who Is This Guy?!

Your husband: He's your best friend, your soulmate, your partner for life. But sometimes, you look at him and think, "Who is this guy?!" Here are seven activities to help you and your hubby reconnect and reignite your friendship.
Couple fishing

The drift

Drifting happens to all couples, no matter how long you have been married, simply as a consequence of the hustle and bustle of life. So first things first: You have to make time for each other and nurture your friendship foundation during that time. Focusing on those things that you really like about each other and continuing the never-ending process of getting to know each other as you individually evolve will keep you engaged for the long haul.
1
How often do you have a date night?
Survey Software powered by SurveyGizmo
Survey Software

Dream share

On separate pieces of paper, write down five to 10 life dreams independently. Once you have completed your lists, see if you can guess the other's dreams. You might be surprised to find out that you never knew your husband wanted to learn Japanese or have another child.

2Share a blast from your past

Sharing memories is a beautiful way to bond with your husband, and many couples don't do this as a natural way of being with one another. For this activity, fill up a hat with small pieces of paper on which you've written a year from the time you two were 5 years old until present day. Alternate drawing from the hat and sharing a memory -- be it fond, embarrassing, tragic or otherwise -- from that particular year.

3Sex cleanse

While sex can be a fabulous way to bring a couple closer together, not having sex can be, too! A deliberate sex fast can show you what your relationship looks like without physical intimacy, meaning it has to rely on emotional, mental and spirtiual intimacy. Don't worry: You can see all that you need to see in just a couple of weeks. And when I say "no sex," it doesn't mean you can't engage in other fun stuff.

4Have a best/worst swap

Nightly, be it just before bed or beforehand (at dinner, if you are kidless or if your kids will give you 10 minutes to yourselves before dinner), share the best and most challenging parts of your day. Be sure to high-five your honey for his accomplishments, no matter how small, and empathize with any rough patches.

5Play a trivia game

On index cards, each of you creates 25 trivia questions about yourselves. Topics might include favorite song, least favorite relative, biggest pet peeve, biggest turn on, blood type, etc. Write the question on the front and the answer on the back. Then, play the game as usual using points, candy, cash or whatever other fun currency you desire. The one with the most correct answers is off the hook for a week of dishes.

6Engage in each other's interests

Friendship relies on commonalities. And while it is certainly healthy to have independent pursuits, it is important to be interested in each other's passions. Become knowledgeable on your honey's favorite pastime, be it fine wines or football, so that he not only feels comfortable sharing this love with you, but that you also can feed his energy when he does.

7Take up an interest together

Find a new hobby that neither one of you has ever explored but in which you share a mutual interest. This could be something you engage in together, such as an intramural sports team, a book club or a cooking class, or something you try out on your own, such as amateur photography or furniture refinishing. Experiencing something new together will allow you to see each in a fresh way as well as give you two something that is uniquely yours amid the hustle and bustle of life that can pull in you opposite directions. 

Tuesday, July 2, 2013

Things To Do When Your Marriage Is In Danger

No one wants to think about the end of a marriage, especially if the fire is still burning for one or both partners. When trouble starts, you begin wishing for the days when you were happiest in your marriage. When change comes, you feel helpless. This is especially true when your husband or wife refuses to discuss the problem.
In the beginning, you may not have thought of what a long-term relationship means to you. You might have planned to live in a fairytale kind of love that may last forever. But there are always bumps along the way. There may be things that you’ve done that were not well-received. Boredom could have incited an affair. You just need to renew your faith and love for your partner.
People in relationships always want to know how to make love and harmony last. Routines are enemies of romance, or so they seem to be. But realities of a fully committed relationship include living with all the mundane things that happen. Sooner or later, principles and realistic decisions cause clashes. When things like these come to pass, romance may fade.
Think about what could be causing the burn out. Maybe you’ve told a white lie in the past that led to more grave repercussions. Maybe trust never existed in your relationship. Your love might have suffered under all the possessiveness or clingy attitude. This is the most useful time to do something about your mistakes.
Show your spouse that you are still fully committed to making this work. Your spouse may be feeling pessimistic. You should let your partner know that you still want to work with him to keep the marriage going. Showing your belief could make him more honest.
This is the time to point out your true temperament to your spouse. It takes an open minded person to strike a balance between being civil and being candid about his or her feelings. This is a good chance to show that you, too, can learn how to forgive. Always bear in mind that if you are honest about your emotions, your partner may feel inclined to be honest as well.
You must also express your desire to know%Link1%. You both can move on if you really need to. As you go about your daily routine again, show your spouse that your marriage is important to you.
Finally, give each other space. You both want the breathing space. But always plan to spending quality time. As long as it is obvious to both of you that you really want to make the marriage work, you can do this.
The subsequent link has information on how to stay emotionally connected with your spouse. This webpage has how to survive an affair suggestions.